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Which of the following are parts of the procedure for dealing with debilitative feelings?


A) Pay attention to your self-talk and analyze your motives.
B) Identify the activating event and confront the problem person.
C) Analyze your emotional reactions and dispute the negative emotions.
D) Become more aware of your emotional responses and replace your irrational beliefs.

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Which of the following best improves the emotional statement "I'm little angry and I wonder why you think you can behave like that"?


A) "You're making me so upset."
B) "Your emotions are getting the best of you right now."
C) "I'm upset that you've spent so much on clothes this month."
D) "I can't figure out what to do when you go beyond our budget."

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While there is a link between physical behaviour and emotional states,mental behaviour plays no role in determining how we feel.

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Bill always has a negative mood at work.He constantly complains about management and how much he hates his job.Whenever Bill joins his co-workers for lunch people leave feeling angry and dissatisfied with their job.Which term best describes Bill's impact on his co-workers?


A) debilitative emotions
B) emotional contagion
C) presenting self
D) social transmission

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Bibin cannot stop thinking about his presentation that is coming up.He keeps thinking that he is going to make a fool of himself and that he isn't prepared.The more he thinks these thoughts the more anxious he gets.What is this an example of?


A) having debilitative thoughts
B) ruminating
C) creating a self-fulfilling prophecy
D) subscribing to the fallacy of perfection

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You believe that your boss is entirely are responsible for your negative feelings rather than your own self-talk.What fallacy are you falling victim to?


A) approval
B) causation
C) displacement
D) overgeneralization

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Which term best describes a clenched fist or a sudden change in vocal pitch?


A) cognitive interpretations
B) nonverbal reactions
C) physio-emotional changes
D) proprioceptive stimuli

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Match each of the statements below with the fallacy it most clearly represents. -"I know I'll make a fool of myself if I tell him how I feel."


A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations

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Why have researchers identified some people as "affectively" oriented?


A) They are aware of their cognitive states.
B) They effectively express their emotions.
C) They use their feelings to inform their decisions.
D) They monitor the verbal messages they send to others.

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Deb believes that she should be able to handle every situation with complete confidence and skill.This is the fallacy of perfection.

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Which of the following is an example of the fallacy of causation?


A) "I'm no good at anything!"
B) "Everybody is against me."
C) "People at parties make me nervous."
D) "If I ask her/him for a date the answer will probably be no."

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Which statement offers the best advice for expressing emotions?


A) Express only positive emotions.
B) Carefully limit your emotional expression.
C) Express all your emotions to those closest to you.
D) Wait for an appropriate time to express your emotions.

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Which of the following do social scientists generally agree that are included in the phenomena we label as "feelings"?


A) sensing, interpreting, and encoding
B) cognitive interpretations, and verbal and nonverbal expressions
C) physiological changes, cognitive recognition, and verbal expressions
D) physiological changes, nonverbal reactions, verbal expressions, and cognitive interpretations

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What is the result of subscribing to the fallacy of catastrophic expectations?


A) physiological noise
B) reflected appraisals
C) self-fulfilling prophecies
D) erroneous perception checking

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Compared to men,what emotion are women less likely to express?


A) confidence
B) contentment
C) anger
D) sadness

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Match each of the statements below with the fallacy it most clearly represents. -"You should be more patient."


A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations

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Match each of the statements below with the fallacy it most clearly represents. -"I lost my temper with Marius last night.I've had interpersonal communication; I know better."


A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations

Correct Answer

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Stacy and Jon are fighting,and both are experiencing physiological changes such as increased heart rate and blood pressure.What are they experiencing?


A) emotion labour
B) mixed emotions
C) debilitative emotions
D) flooding

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Emotional contagion is the process by which emotions are transferred from one person to another.

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In order to practise reappraisal effectively,one must repress their feelings.

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