A) Pay attention to your self-talk and analyze your motives.
B) Identify the activating event and confront the problem person.
C) Analyze your emotional reactions and dispute the negative emotions.
D) Become more aware of your emotional responses and replace your irrational beliefs.
Correct Answer
verified
Multiple Choice
A) "You're making me so upset."
B) "Your emotions are getting the best of you right now."
C) "I'm upset that you've spent so much on clothes this month."
D) "I can't figure out what to do when you go beyond our budget."
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) debilitative emotions
B) emotional contagion
C) presenting self
D) social transmission
Correct Answer
verified
Multiple Choice
A) having debilitative thoughts
B) ruminating
C) creating a self-fulfilling prophecy
D) subscribing to the fallacy of perfection
Correct Answer
verified
Multiple Choice
A) approval
B) causation
C) displacement
D) overgeneralization
Correct Answer
verified
Multiple Choice
A) cognitive interpretations
B) nonverbal reactions
C) physio-emotional changes
D) proprioceptive stimuli
Correct Answer
verified
Multiple Choice
A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations
Correct Answer
verified
Multiple Choice
A) They are aware of their cognitive states.
B) They effectively express their emotions.
C) They use their feelings to inform their decisions.
D) They monitor the verbal messages they send to others.
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) "I'm no good at anything!"
B) "Everybody is against me."
C) "People at parties make me nervous."
D) "If I ask her/him for a date the answer will probably be no."
Correct Answer
verified
Multiple Choice
A) Express only positive emotions.
B) Carefully limit your emotional expression.
C) Express all your emotions to those closest to you.
D) Wait for an appropriate time to express your emotions.
Correct Answer
verified
Multiple Choice
A) sensing, interpreting, and encoding
B) cognitive interpretations, and verbal and nonverbal expressions
C) physiological changes, cognitive recognition, and verbal expressions
D) physiological changes, nonverbal reactions, verbal expressions, and cognitive interpretations
Correct Answer
verified
Multiple Choice
A) physiological noise
B) reflected appraisals
C) self-fulfilling prophecies
D) erroneous perception checking
Correct Answer
verified
Multiple Choice
A) confidence
B) contentment
C) anger
D) sadness
Correct Answer
verified
Multiple Choice
A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations
Correct Answer
verified
Multiple Choice
A) fallacy of causation
B) fallacy of perfection
C) fallacy of shoulds
D) fallacy of overgeneralization
E) fallacy of catastrophic expectations
Correct Answer
verified
Multiple Choice
A) emotion labour
B) mixed emotions
C) debilitative emotions
D) flooding
Correct Answer
verified
True/False
Correct Answer
verified
True/False
Correct Answer
verified
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