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Exam 11: Nutrition and Fitness

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Question 41

Multiple Choice

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Which of the following is stored in muscles to replenish ATP stores?

A) growth hormone
B) caffeine
C) creatine
D) erythropoietin

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Question 42

Multiple Choice

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Once your muscles and liver have stored all the glycogen possible, any excess glucose will be stored in the form of

A) fat.
B) starch.
C) protein.
D) insulin.

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Question 43

Multiple Choice

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The benefits of physical activity include all of the following except

Dietary fat recommendations for active people are greater than for the average adult population.

In developing a physical fitness program, it is very important to ensure that the activities are enjoyable.

Which of the following supplements has been shown to improve athletic performance?

Which of the following is the correct definition for muscular endurance?

Juan thinks that he needs substantially more protein than nonexercisers because he plays tennis for his college team. What would you tell him regarding his protein needs?

Dietary supplements are strictly regulated by the Food and Drug Administration and are safe when taken as directed.

Which nutrients contribute most of the energy needed for physical activity?

Shoshana wants to maintain her weight, and her friend Terri tells her that the best way to do this is to participate in approximately _ _ minutes of moderate- to vigorous- intensity activity on days of the week.

The main nutrient needed to promote muscle growth and recovery is

What is the progressive overload principle?

Timing the foods you eat around exercise has a significant impact on energy levels and recovery time.

All of the following are correct about sports drinks except that

An electrolyte imbalance can cause heat cramps, as well as nausea and edema in hands and feet.

The amount of weight lost during one exercise session is mainly due to

Drinking beer after a workout is a good way to rehydrate.

Endurance training increases your body's utilization of fat for energy.

Taking in too much water without sufficient electrolytes can result in hyponatremia.