Exam 7: Putting Together a Complete Fitness Program

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True

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A) cross-training
B) periodization
C) interval training
D) weight training

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A) 1 or more sets of 3 to 6 repetitions of 6 exercises
B) 1 or more sets of 8 to 12 repetitions of 8 to 10 exercises
C) 3 sets of 3 to 6 repetitions of 6 exercises
D) 3 sets of 3 to 6 repetitions of 8 to 10 exercises

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B

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Developing a personal fitness plan involves several key steps to ensure that it is effective and tailored to your individual needs. Here is an outline of the steps for developing a personal fitness plan: 1. Set specific goals: Determine what you want to achieve with your fitness plan, whether it's weight loss, muscle gain, improved endurance, or overall health and wellness. 2. Assess your current fitness level: Take stock of your current physical condition, including your strength, flexibility, cardiovascular endurance, and any existing health concerns. 3. Consult with a fitness professional: Consider meeting with a personal trainer, fitness coach, or healthcare provider to discuss your goals and receive guidance on creating a plan that is safe and effective for you. 4. Choose appropriate activities: Select exercises and activities that align with your goals and preferences, such as cardio, strength training, flexibility exercises, or sports-specific training. 5. Create a schedule: Establish a realistic and manageable workout schedule that includes a variety of activities to keep your routine interesting and challenging. 6. Consider nutrition: Evaluate your current eating habits and make any necessary adjustments to support your fitness goals, such as increasing protein intake, reducing processed foods, or staying hydrated. 7. Monitor your progress: Keep track of your workouts, measurements, and how you feel both physically and mentally to gauge your progress and make any necessary adjustments to your plan. 8. Stay motivated: Find ways to stay motivated and accountable, whether it's through setting rewards for reaching milestones, joining a fitness community, or working out with a friend. By following these steps, you can develop a personalized fitness plan that is tailored to your needs and will help you achieve your health and wellness goals.

A) competitive sports
B) strength training
C) stretching
D) skill development

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A) develop endurance muscles.
B) eliminate injuries and overtraining.
C) achieve mini-goals faster.
D) increase your enjoyment of exercising.

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Special life stage: Pregnancy

Guideline...

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A) making a commitment
B) monitoring your pre-program activity habits
C) establishing mini-goals
D) including physical activities

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A) activities that you already participate in and enjoy.
B) unfamiliar activities that other people seem to enjoy.
C) to focus on a new activity or exercise each week.
D) activities that are beyond your current skill level.

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A) Stretch to a point of slight muscular tension.
B) Stretch when muscles are cool.
C) Stretch for only one repetition.
D) Stretch for no more than 10 seconds per repetition.

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A) interval training
B) continuous training
C) cross-training
D) weight training

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A) 10 to 19 minutes
B) 20 to 60 minutes
C) 61 to 99 minutes
D) 100 to 130 minutes

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