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Describe the advantages and limitations of consuming legumes as meat alternates.

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The protein of some legumes is of a qual...

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Under special circumstances, a nonessential amino acid can become essential.

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True

What medical condition results from an excess of acid in the blood?


A) alkalinity
B) alkalosis
C) acidosis
D) acid-base imbalance

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What does the term protein turnover mean?


A) maintaining electrolyte balance
B) building antibodies
C) ingesting protein-rich foods
D) replacing worn-out cells

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Which of the following components accounts for the differences between amino acids?


A) the side chain
B) the nitrogen chain
C) the acid group
D) the amine group

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For the majority of exercisers, adding excess protein or amino acid supplements to an adequate diet will stimulate muscle building.

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Amino acid supplements are easy to digest and can relieve the digestive system from overworking.

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Phenylketonuria is an inherited disease that disables the body from metabolizing which of the following amino acids?


A) phenylalanine
B) methiaonine
C) leucine
D) alanine

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A

Which of the following substances protects the stomach lining from the very strong acid of the stomach?


A) saliva
B) enzymes
C) mucus
D) antibodies

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According to the Canadian Community Health Survey 2.2, adults obtain approximately what percentage of the total Calories in their diet from protein?


A) 13%
B) 15%
C) 17%
D) 19%

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Which of the following meals is an example of complementary protein combinations?


A) oatmeal with brown sugar
B) rice and black-eyed peas
C) roast chicken and ribs
D) cheese omelet

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In North America, which of the following groups has a high rate of protein-energy malnutrition?


A) school children
B) AIDS patients
C) bulimia nervosa sufferers
D) adults with kidney disease

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Why might vegetarians be expected to have lower blood pressure than nonvegetarians?

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Vegetarians tend to have lower blood pre...

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According to the Dietary Reference Intakes DRI) committee, a healthy adult's intake for protein should be how many grams for each kilogram of body weight?


A) 0.5 grams per kilogram
B) 0.8 grams per kilogram
C) 1.0 grams per kilogram
D) 1.5 grams per kilogram

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What does the body do with an oversupply of amino acids?


A) It converts them to glycogen or fat.
B) It removes them and excretes their acid groups.
C) It makes excess nitrogen.
D) It stores them until they are needed.

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Which of the following food items can be made into a source of textured vegetable protein?


A) legumes
B) mushrooms
C) soybeans
D) red peppers

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The DRI committee recommends that iron intake for vegetarians be adjusted upward by what amount in comparison to the general population?


A) 1.2
B) 1.4
C) 1.6
D) 1.8

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The growth of well-fed vegetarian children is similar to that of their meat-eating peers.

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True

What is the name given to the compounds that maintain acid-base balance in the blood?


A) hormones
B) buffers
C) electrolytes
D) enzymes

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Which of the following situations is an example of wasting amino acids?


A) over-consuming protein in the diet
B) including adequate amount of fat in the diet
C) consuming essential amino acids in the diet
D) eating enough carbohydrate in the diet

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