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According to the Canada Safety Council (CSC), bullying is much more prevalent in the work place than harassment.

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Match each of the statements below with the fallacy it most clearly represents. a.fallacy of causation b.fallacy of perfection c.fallacy of shoulds d.fallacy of overgeneralization e.fallacy of catastrophic expectations -"Television baking shows make me so hungry."

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Which term refers to debilitative feelings that come from accepting irrational thoughts?


A) debilitative emotions
B) rumination
C) fallacies
D) negative self-talk

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Which term refers to the ability to understand and manage one's own emotions and be sensitive to others' feelings?


A) emotional intelligence
B) empathy
C) reappraisal
D) sympathy

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Match each of the statements below with the fallacy it most clearly represents. a.fallacy of causation b.fallacy of perfection c.fallacy of shoulds d.fallacy of overgeneralization e.fallacy of catastrophic expectations -"You ought to call me more often."

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Rose believes she will never fall in love again because her husband just left their marriage for another woman. What fallacy is Rose falling victim to?


A) approval
B) catastrophic expectations
C) causation
D) helplessness

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A person's job can influence how he or she will express emotions.

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Which statement describes the relationship between personality and emotions?


A) Extraverts report more positive emotions than introverts report.
B) Extraverts and introverts differ in the positive emotions they feel but are similar in the experience of negative emotions.
C) Studies of brain activity show little difference in emotional reactivity between extraverts and neurotic personalities.
D) Introverts and neurotic personalities experience similar positive and negative emotions.

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Fury is to annoyance as adoring is to which of the following emotions?


A) infatuation
B) liking
C) loathing
D) loving

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Rick tends to believe that if something terrible can happen, it will happen to him. This is causing him a lot of anxiety in his job, and he wants to change this. Every time he thinks something bad is going to happen, he stops and writes down what he thought. What is Rick doing?


A) reappraising his irrational beliefs
B) recording his self-talk
C) monitoring his emotional reactions
D) noticing the event that activates his negative thoughts

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Which of the following best improves the emotional statement "I am a little angry, and I wonder why you think you can behave like that"?


A) "You're making me so upset."
B) "Your emotions are getting the best of you right now."
C) "I'm upset that you've spent so much on clothes this month."
D) "I can't figure out what to do when you go beyond our budget."

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What is the result of subscribing to the fallacy of catastrophic expectations?


A) physiological noise
B) reflected appraisals
C) self-fulfilling prophecies
D) erroneous perception checking

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Match each of the statements below with the fallacy it most clearly represents. a.fallacy of causation b.fallacy of perfection c.fallacy of shoulds d.fallacy of overgeneralization e.fallacy of catastrophic expectations -"You're confusing me."

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"Be mindful of the communication channel." What is this guideline particularly relevant to?


A) cross-cultural communication
B) mediated-communication
C) self-management
D) teamwork

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Which of the following are parts of the procedure for dealing with debilitative feelings?


A) Pay attention to your self-talk and analyze your motives.
B) Identify the activating event and confront the problem person.
C) Analyze your emotional reactions and dispute the negative emotions.
D) Become more aware of your emotional responses and replace your irrational beliefs.

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Anita believes that she will never be successful because her parents didn't encourage her as a child in school. This is the fallacy of helplessness.

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Manuel feels as though he often has to hide his feelings when hanging out with his friends. What is this an example of?


A) emotional intelligence
B) emotional contagion
C) emotion labour
D) fear of self-disclosure

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Match each of the statements below with the fallacy it most clearly represents. a.fallacy of causation b.fallacy of perfection c.fallacy of shoulds d.fallacy of overgeneralization e.fallacy of catastrophic expectations -"If I don't get that job, my professional career is over!"

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Discuss how rational thinking makes effective communication more possible. Using a personal example, discuss the beliefs and self-talk you had associated with your situation and then discuss how you reappraised your irrational beliefs.

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Rational thinking plays a crucial role i...

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Lavonne can't stop worrying about her paper that is due next week. Lavonne is ruminating.

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