Question 1

Provide a detailed description of three relaxation techniques or mindfulness practices.

Accepted Answer

1. Progressive Muscle Relaxation: This t...

Question 2

________ is an emotional and physical reaction to helping others in distress, which leads to a reduced capacity for empathy.

Accepted Answer

A)  Compassion fatigue
B)  Burnout
C)  Apathy
D)  Eustress

Question 3

Which of the following statements regarding stress is not true?

Accepted Answer

A)  Stress is a contributing factor in a variety of emotional problems.
B)  Some stress may be beneficial.
C)  Stress causes physical illnesses.
D)  There is a nearly infinite number of possible stressors.

Question 4

The first step in a time-management process is for individual group members to set personal goals.

Accepted Answer

A) True 
 B)False

Question 5

________ is a form of self-talk in which a person is focused on negative thoughts.

Accepted Answer

A)  Dooming and glooming
B)  Chicken littling
C)  Horriblizing
D)  Awfulizing

Question 6

According to the General Adaptation Syndrome, all of the following occur in the alarm stage of stress response except which of the following?

Accepted Answer

A)  a rise in blood pressure
B)  decreased coagulation of blood
C)  a rise in serum cholesterol and blood fat
D)  decreased mobility of the gastrointestinal tract

Question 7

Listening to music, going shopping, family and religious get-togethers, and taking a vacation are examples of which of the following strategies for managing stress?

Accepted Answer

A)  personal pleasures
B)  payoffs
C)  distressing events
D)  holidays

Question 8

Unpleasant tasks can be made less unpleasant by learning more about them.

Accepted Answer

A) True 
 B)False

Question 9

The two components of a stressor are the experience or event encountered and our self-talk about the event. Give an example of a stressor and an example of self-talk. How does a stressor evolve into a source of stress?

Accepted Answer

An example of a stressor could be a looming deadline at work. The event is the deadline itself, and the self-talk could be thoughts like "I'll never get this done in time" or "I'm not good enough to handle this project."

As the deadline approaches and the pressure mounts, these negative self-talk patterns can intensify, leading to increased feelings of anxiety, worry, and self-doubt. This is how a stressor evolves into a source of stress - the combination of the external event and our internal dialogue creates a heightened sense of pressure and overwhelm.

Over time, if not managed effectively, this can lead to chronic stress, which can have a negative impact on our physical and mental well-being. It's important to recognize the role of both the external stressor and our internal self-talk in order to effectively manage and reduce stress in our lives.

Question 10

Lakein suggests assigning three categories to goals, according to which of the following structures?

Accepted Answer

A)  1-2-3, with 3 being the highest-value goals
B)  A-B-C, with A being the highest-value goals
C)  1-2-3, with 1 being the highest value goals
D)  None of these are correct. B

Question 11

Biofeedback provides a client with mechanical information about his or her level of stress. A decrease in a person's hand temperature indicates increasing calm and relaxation.

Accepted Answer

A) True 
 B)False

Question 12

Sugar Sweet is a social worker at the Caring Acres Retirement Home. Sugar's co-workers have noticed that she has begun to verbalize a sense of helplessness as well as hopelessness about clients. She also has been observed to speak of the clients in derogatory or flip terms. Freudenberger would describe Sugar's behavior as

Accepted Answer

A)  burnout.
B)  typical.
C)  overload.
D)  meltdown.

Question 13

According to the General Adaptation Syndrome, bodily processes attempt to return to homeostasis during

Accepted Answer

A)  resistance.
B)  flight.
C)  alarm.
D)  exhaustion.

Question 14

The _____ asserts that a person's thoughts (both conscious and unconscious) dictate the reality of a person's life, whether or not s/he is aware of it.

Accepted Answer

A)  posture of reciprocity
B)  law of attraction
C)  Murphy's Law
D)  premise of productive avoidance

Question 15

Imagery relaxation is a technique that involves stopping thoughts about day-to-day concerns and instead concentrating on breathing processes.

Accepted Answer

A) True 
 B)False  False

Question 16

Every moment people are alive their bodies are responding to stressors that call for adaptation or adjustment.

Accepted Answer

A) True 
 B)False

Question 17

Emotional symptoms of trauma include all of the following except

Accepted Answer

A)  denial.
B)  feeling numb.
C)  racing heartbeat.
D)  feeling hopeless.

Question 18

Voluntary time-outs have been found to improve staff morale and decrease burnout.

Accepted Answer

A) True 
 B)False

Question 19

Selye refers to harmful stress as

Accepted Answer

A)  uberstress.
B)  prostress.
C)  distress.
D)  doomstress.

Question 20

Getting an overwhelming A task under control by breaking it down into smaller tasks is called the Cheese Cloth approach.

Accepted Answer

A) True 
 B)False

Exam 11: Educational Groups: With a Focus on Self-Care

Provide a detailed description of three relaxation techniques or mindfulness practices.

Correct Answer
Answered by ExamLex AI
1. Progressive Muscle Relaxation: This t...
View Answer

________ is an emotional and physical reaction to helping others in distress, which leads to a reduced capacity for empathy.

Correct Answer
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Which of the following statements regarding stress is not true?

Correct Answer
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The first step in a time-management process is for individual group members to set personal goals.

Correct Answer
verified

________ is a form of self-talk in which a person is focused on negative thoughts.

Correct Answer
verified

According to the General Adaptation Syndrome, all of the following occur in the alarm stage of stress response except which of the following?

Correct Answer
verified

Listening to music, going shopping, family and religious get-togethers, and taking a vacation are examples of which of the following strategies for managing stress?

Correct Answer
verified

Unpleasant tasks can be made less unpleasant by learning more about them.

Correct Answer
verified

The two components of a stressor are the experience or event encountered and our self-talk about the event. Give an example of a stressor and an example of self-talk. How does a stressor evolve into a source of stress?

Lakein suggests assigning three categories to goals, according to which of the following structures?

Correct Answer
verified
B

Biofeedback provides a client with mechanical information about his or her level of stress. A decrease in a person's hand temperature indicates increasing calm and relaxation.

Correct Answer
verified

Correct Answer
verified

According to the General Adaptation Syndrome, bodily processes attempt to return to homeostasis during

Correct Answer
verified

The _____ asserts that a person's thoughts (both conscious and unconscious) dictate the reality of a person's life, whether or not s/he is aware of it.

Correct Answer
verified

Imagery relaxation is a technique that involves stopping thoughts about day-to-day concerns and instead concentrating on breathing processes.

Correct Answer
verified
False

Every moment people are alive their bodies are responding to stressors that call for adaptation or adjustment.

Correct Answer
verified

Emotional symptoms of trauma include all of the following except

Correct Answer
verified

Voluntary time-outs have been found to improve staff morale and decrease burnout.

Correct Answer
verified

Selye refers to harmful stress as

Correct Answer
verified

Getting an overwhelming A task under control by breaking it down into smaller tasks is called the Cheese Cloth approach.

Correct Answer
verified

Exam 11: Educational Groups: With a Focus on Self-Care

Provide a detailed description of three relaxation techniques or mindfulness practices.

Correct AnswerAnswered by ExamLex AI1. Progressive Muscle Relaxation: This t...View AnswerShow Answer

________ is an emotional and physical reaction to helping others in distress, which leads to a reduced capacity for empathy.

Correct AnswerverifiedShow Answer

Which of the following statements regarding stress is not true?

Correct AnswerverifiedShow Answer

The first step in a time-management process is for individual group members to set personal goals.

Correct AnswerverifiedShow Answer

________ is a form of self-talk in which a person is focused on negative thoughts.

Correct AnswerverifiedShow Answer

According to the General Adaptation Syndrome, all of the following occur in the alarm stage of stress response except which of the following?

Correct AnswerverifiedShow Answer

Listening to music, going shopping, family and religious get-togethers, and taking a vacation are examples of which of the following strategies for managing stress?

Correct AnswerverifiedShow Answer

Unpleasant tasks can be made less unpleasant by learning more about them.

Correct AnswerverifiedShow Answer

The two components of a stressor are the experience or event encountered and our self-talk about the event. Give an example of a stressor and an example of self-talk. How does a stressor evolve into a source of stress?

Lakein suggests assigning three categories to goals, according to which of the following structures?

Correct AnswerverifiedB

Biofeedback provides a client with mechanical information about his or her level of stress. A decrease in a person's hand temperature indicates increasing calm and relaxation.

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

According to the General Adaptation Syndrome, bodily processes attempt to return to homeostasis during

Correct AnswerverifiedShow Answer

The _____ asserts that a person's thoughts (both conscious and unconscious) dictate the reality of a person's life, whether or not s/he is aware of it.

Correct AnswerverifiedShow Answer

Imagery relaxation is a technique that involves stopping thoughts about day-to-day concerns and instead concentrating on breathing processes.

Correct AnswerverifiedFalse

Every moment people are alive their bodies are responding to stressors that call for adaptation or adjustment.

Correct AnswerverifiedShow Answer

Emotional symptoms of trauma include all of the following except

Correct AnswerverifiedShow Answer

Voluntary time-outs have been found to improve staff morale and decrease burnout.

Correct AnswerverifiedShow Answer

Selye refers to harmful stress as

Correct AnswerverifiedShow Answer

Getting an overwhelming A task under control by breaking it down into smaller tasks is called the Cheese Cloth approach.

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
1. Progressive Muscle Relaxation: This t...
View Answer

Correct Answer
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B

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False

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