Question 1

The human body obtains the nutrients from the diet through the process of _____________.

Accepted Answer

The answer of The human body obtains the nutrients from...

Question 2

Vegans eat only _________________ foods.

Accepted Answer

The answer of Vegans eat only _________________ foods....

Question 3

Foods from animal sources usually provide _____ proteins.

Accepted Answer

A)   complete
B)   primary
C)   secondary
D)   incomplete

Question 4

All of the following are scientific research based reasons on patterns of eating and its benefits, EXCEPT:

Accepted Answer

A)   association between the dietary approaches to stop hypertension eating plan and lowered cardiovascular risk factors
B)   association between eating patterns characterized by high consumption of fruits and vegetables and decreased cardiovascular risk
C)   association between Mediterranean style diets and decreased risk of cardiovascular disease risk
D)   association between high amounts of meat based diet and reduced risk of colon cancer

Question 5

Energy nutrients include:

Accepted Answer

A)   fats and carbohydrates.
B)   vitamins and minerals.
C)   vitamins and water.
D)   inorganic minerals and vitamins.

Question 6

Which of the following foods is generally NOT affected by salmonella?

Accepted Answer

A)   Eggs
B)   Vegetables
C)   Shellfish
D)   Poultry

Question 7

_________________ is the treatment of foods with gamma rays, x-rays, or high-voltage electrons to kill potentially harmful pathogens and increase shelf life.

Accepted Answer

The answer of _________________ is the treatment of foods with...

Question 8

Vegans must endeavour to get essential amino acids by:

Accepted Answer

A)   increasing the amount of tofu they eat.
B)   eating a variety of grains, nuts and legumes.
C)   taking a calcium supplement.
D)   drinking more milk.

Question 9

What are the various types of vegetarians? Define and describe each of them.

Accepted Answer

Vegans eat only plant foods.
Lacto-veget...

Question 10

Which of the following is a source of complete protein?

Accepted Answer

A)   Rice
B)   Soybeans
C)   Bananas
D)   Potatoes

Question 11

The Tolerable Upper Intake Level (UL) sets the maximum daily intake by a healthy person that is unlikely to cause health problems.

Accepted Answer

A) True 
 B)False

Question 12

Essential fatty acids are found in this type of fat.

Accepted Answer

A)   Polyunsaturated
B)   Saturated
C)   Trans fats
D)   Polysaturated

Question 13

All of the following is true about excess protein in the diet, EXCEPT:

Accepted Answer

A)   converted into fat
B)   is burned for energy requirements.
C)   is synthesized into fat for energy storage.
D)   is stored in the liver for future use.

Question 14

Men's diets are most likely to include less-than-recommended levels of:

Accepted Answer

A)   calcium.
B)   iron.
C)   fruit.
D)   red meat.

Question 15

Which of the following macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board?

Accepted Answer

A)   40% of daily calories as protein, 40% of daily calories as carbohydrate, 20% of daily calories as fat
B)   30% of daily calories as protein, 35% of daily calories as carbohydrate, 35% of daily calories as fat
C)   10% of daily calories as protein, 60% of daily calories as carbohydrate, 30% of daily calories as fat
D)   15% of daily calories as protein, 45% of daily calories as carbohydrate, 40% of daily calories as fat

Question 16

Certain vitamins may reduce the risk of neural tube defects in an unborn child.

Accepted Answer

A) True 
 B)False

Question 17

To put your dietary plan into action, use the _____ self-management techniques.

Accepted Answer

A)   dietary
B)   general
C)   sensory
D)   behavioural

Question 18

_________________ are essential nutrients required by the body in relatively large amounts.

Accepted Answer

The answer of _________________ are essential nutrients required by the...

Question 19

The minerals most lacking in the Canadian diet are:

Accepted Answer

A)   Iron, magnesium, potassium and calcium.
B)   Sodium, copper and magnesium.
C)   Sodium, potassium and folacin.
D)   Zinc, copper and fluoride.

Question 20

_________________ vegetarians eat plant foods, dairy products, and eggs.

Accepted Answer

Lacto-ovo-...

Exam 7: Nutrition

What are the various types of vegetarians? Define and describe each of them.

Correct AnswerverifiedVegans eat only plant foods.Lacto-veget...View AnswerShow Answer

Vegans must endeavour to get essential amino acids by:

Correct AnswerverifiedShow Answer

Which of the following is a source of complete protein?

Correct AnswerverifiedShow Answer

Foods from animal sources usually provide _____ proteins.

Correct AnswerverifiedShow Answer

Vegans eat only _________________ foods.

Correct AnswerverifiedShow Answer

Which of the following foods is generally NOT affected by salmonella?

Correct AnswerverifiedShow Answer

The Tolerable Upper Intake Level (UL) sets the maximum daily intake by a healthy person that is unlikely to cause health problems.

Correct AnswerverifiedShow Answer

_________________ is the treatment of foods with gamma rays, x-rays, or high-voltage electrons to kill potentially harmful pathogens and increase shelf life.

Correct AnswerverifiedShow Answer

_________________ vegetarians eat plant foods, dairy products, and eggs.

Correct AnswerverifiedLacto-ovo-...View AnswerShow Answer

The minerals most lacking in the Canadian diet are:

Correct AnswerverifiedShow Answer

Certain vitamins may reduce the risk of neural tube defects in an unborn child.

Correct AnswerverifiedShow Answer

Men's diets are most likely to include less-than-recommended levels of:

Correct AnswerverifiedShow Answer

All of the following are scientific research based reasons on patterns of eating and its benefits, EXCEPT:

Correct AnswerverifiedShow Answer

All of the following is true about excess protein in the diet, EXCEPT:

Correct AnswerverifiedShow Answer

Which of the following macronutrient distributions is consistent with the Acceptable Macronutrient Distribution Ranges set by the Food and Nutrition Board?

Correct AnswerverifiedShow Answer

Energy nutrients include:

Correct AnswerverifiedShow Answer

The human body obtains the nutrients from the diet through the process of _____________.

Correct AnswerverifiedShow Answer

Essential fatty acids are found in this type of fat.

Correct AnswerverifiedShow Answer

_________________ are essential nutrients required by the body in relatively large amounts.

Correct AnswerverifiedShow Answer

To put your dietary plan into action, use the _____ self-management techniques.

Correct AnswerverifiedShow Answer

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Vegans eat only plant foods.
Lacto-veget...
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Lacto-ovo-...
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