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Vitamins A and D are stored in the liver and can build up to toxic levels if taken in megadose amounts.

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Which fat- soluble vitamin can be made in the skin?

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Research has shown that the right nutritional supplements need to be chosen to reverse aging, cardiovascular disease, cancer, and cognitive decline.

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Vitamins A, D, and E are _________in the body's tissues.


A) fuel sources
B) eliminated
C) excreted
D) stored

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Blood clotting and bone formation is the responsibility of vitamin


A) A.
B) D.
C) K.
D) E.

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Which vitamins do not need to be consumed as foods because they are made in the body?

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Vitamin D can be synthesized b...

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Which of the following nutrients are not stored in the body?


A) the B vitamins
B) vitamin D
C) vitamin K
D) vitamin A

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Describe the main difference between provitamins and preformed vitamins.

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Provitamins are vitamin precur...

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Vitamin E is an antioxidant that protects cell membranes, functions as an anticoagulant and promotes oxidation of LDL cholesterol.

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Children who have rickets and adults who have osteomalacia need to be consume more fortified milk, yogurt, soymilk and fatty fish.

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Inadequate intake of this vitamin can lead to blindness: vitamin


A) E.
B) D.
C) K.
D) A.

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) Antioxidants, such as vitamins E and C, the mineral selenium, flavonoids, and carotenoids, ________ the damaging effects of free radicals, atoms or molecules with an unpaired electron


A) need water to maximize
B) have no effect on
C) minimize
D) maximize

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There are no known toxicity symptoms for vitamin K.

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What is a conditionally essential nutrient?

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Vitamin D-the sunshine vitamin-is consid...

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Which of the following nutrients requires dietary fat for absorption and is transported in the lymph system? Vitamin


A) K
B) B2
C) B1
D) B3

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What is the disadvantage of taking megadoses of fat- soluble vitamins?

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Because fat- soluble vitamins ...

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Which individuals would benefit from using nutritional supplements?

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Supplements are useful for individuals w...

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Which vitamins are absorbed into the portal vein?


A) vitamin K
B) the B vitamins and vitamin C
C) vitamins A, D and E
D) the fat- soluble vitamins

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Vitamin K is the "sunshine vitamin"can be made in the body with the help of ultraviolet rays from the sun.

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Before buying a nutritional supplement, it is important to ask store clerks for guidance.

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