Question 1

Which statement is NOT true about the Mediterranean diet's effects on health?

Accepted Answer

A)  The Mediterranean diet reduces the risk of diabetes.
B)  The Mediterranean diet reduces the risk of celiac disease.
C)  The Mediterranean diet reduces the risk of Alzheimer's disease.
D)  The Mediterranean diet reduces the risk of cancer.
E)  The Mediterranean diet reduces the risk of cardiovascular diseasE.F) B) and C)
G) None of the above

Question 2

According to the USDA,food can be labeled as made with organic ingredients if it contains a minimum of

Accepted Answer

A)  100% organic ingredients.
B)  95% organic ingredients.
C)  70% organic ingredients.
D)  50% organic ingredients.
E)  25% organic ingredients.F) A) and D)
G) A) and E)

Question 3

Overconsumption of which of the following is mostly likely to increase cancer risk?

Accepted Answer

A)  alternative sweeteners such as xylitol
B)  whole-fat dairy because of saturated and trans fatty acids
C)  black tea because of high EGCG content
D)  wine because of alcohol content
E)  nonorganic fruits and vegetables because of pesticidesF) A) and B)
G) A) and C)

Question 4

Vegetarians do not consume gelatin because it

Accepted Answer

A)  is high in sugar.
B)  is high in artificial food coloring.
C)  is a protein derived from animal bone and skin.
D)  is a carbohydrate derived from animal bone and skin.
E)  binds calcium and iron interfering with bioavailability.F) All of the above
G) None of the above

Question 5

Which meal would you suggest for a pescatarian?

Accepted Answer

A)  egg omelet with mushrooms and ham
B)  surf and turf of scampi shrimp,steak,and lobster tail
C)  turkey burger and garden salad
D)  scrambled eggs,turkey bacon,and a glass of soy milk
E)  smoked salmon on a cream cheese bagel and orange juiceF) B) and E)
G) C) and D)

Question 6

Describe several methods whereby vegetarians can ensure adequate vitamin B₁₂ intake,since this nutrient is found only in animal food sources.

Accepted Answer

There are several methods that vegetaria...

Question 7

Which food may increase cancer risk?

Accepted Answer

A)  soy foods because of hormone-like phytoestrogens
B)  food high in sugar because of high glycemic response
C)  refined grains because of loss of antioxidant vitamins
D)  dairy because of trans fatty acids
E)  processed meats because of nitrates/nitritesF) A) and D)
G) B) and E)

Question 8

The recommended non-heme iron intake for vegans is_____ higher than the iron recommendations of nonvegetarians.

Accepted Answer

A)  100%
B)  80%
C)  65%
D)  50%
E)  25%F) A) and D)
G) A) and C)

Question 9

Dark chocolate and cocoa are a rich source of which phytochemical?

Accepted Answer

A)  vitamin E and C
B)  flavanols
C)  anthocyanins
D)  isoflavones and lignans
E)  resveratrolF) C) and D)
G) B) and D)

Question 10

Which list contains a food that a vegan would NOT consume?

Accepted Answer

A)  legumes,wild rice,mashed potatoes
B)  soft drink,French fries,chips
C)  honey,chopped nuts,berries
D)  corn,margarine,pasta with tomato sauce
E)  peanut butter,white bread,soy milkF) D) and E)
G) B) and D)

Question 11

Which meal would you suggest for a lacto-ovo vegetarian?

Accepted Answer

A)  egg omelet with mushrooms and spinach
B)  grilled tilapia with broccoli
C)  turkey breast and mustard on whole-wheat bread
D)  sausage with bell peppers on a bun
E)  toast with bacon,cheese,and a glass of 2% milkF) All of the above
G) A) and B)

Question 12

Describe the beneficial role of plant-based diets in reducing the risk of cancer development.

Accepted Answer

Plant-based diets have been shown to pla...

Question 13

Grapes and red wine are a rich source of which phytochemical?

Accepted Answer

A)  vitamin E and C
B)  zeaxanthin
C)  vitamin A and carotenoids
D)  isoflavones and lignans
E)  resveratrolF) All of the above
G) A) and B)

Question 14

Vegan may increase non-heme iron absorption by

Accepted Answer

A)  consuming it with soy protein or legumes.
B)  consuming it with vegetable oil.
C)  consuming it with orange juice.
D)  consuming it with fat-soluble vitamins.
E)  consuming it with antioxidant vitamins.F) A) and E)
G) None of the above

Question 15

Describe a Mediterranean diet and the potential health benefits that can result from this dietary approach.

Accepted Answer

The Mediterranean diet is a way of eatin...

Question 16

A plant-based diet is most effective at

Accepted Answer

A)  reducing the replication of mutated cells.
B)  reducing development of a blood vessel supply to the tumor.
C)  reducing invasion and destruction of surrounding tissues.
D)  preventing tumor spreaD.
E)  reducing apoptosis.F) A) and D)
G) None of the above

Question 17

An individual who eats a plant-based diet,but includes both dairy and eggs is

Accepted Answer

A)  a flexitarian.
B)  a lacto-ovo vegetarian.
C)  a quasi-carnivore.
D)  a quasi-vegetarian.
E)  a pescatarian.F) B) and E)
G) A) and D)

Question 18

Which list presents the correct order of cancer development?

Accepted Answer

A)  initiation,progression,promotion,metastasis
B)  progression,promotion,apoptosis,metastasis
C)  apoptosis,progression,promotion,metastasis
D)  mutation,initiation,promotion,metastasis,progression
E)  initiation,promotion,progression,metastasisF) A) and B)
G) None of the above

Question 19

Which foods are rich sources of the phytochemicals called anthocyanins?

Accepted Answer

A)  grapes and red wine
B)  tomato,tomato products,and watermelon
C)  soy and soy products
D)  blueberries,blackberries,and cherries
E)  dark chocolate and cocoaF) A) and C)
G) B) and E)

Question 20

Olive oil and mixed nuts in the Mediterranean diet result in

Accepted Answer

A)  high omega-3 fatty acids (EPA and DH
A)  intake.
B)  high linoleic acid intake.
C)  high omega-6 and omega-3 polyunsaturated fatty acids intake.
D)  high monounsaturated and omega-3 fatty acid intake.
E)  high partially hydrogenated oil intakE.F) C) and D)
G) A) and D)

Exam 9: Plant-Based Diets

Grapes and red wine are a rich source of which phytochemical?

Correct AnswerverifiedShow Answer

Olive oil and mixed nuts in the Mediterranean diet result in

Correct AnswerverifiedShow Answer

Describe several methods whereby vegetarians can ensure adequate vitamin B₁₂ intake,since this nutrient is found only in animal food sources.

Correct AnswerAnswered by ExamLex AIThere are several methods that vegetaria...View AnswerShow Answer

Describe the beneficial role of plant-based diets in reducing the risk of cancer development.

Correct AnswerAnswered by ExamLex AIPlant-based diets have been shown to pla...View AnswerShow Answer

The recommended non-heme iron intake for vegans is_____ higher than the iron recommendations of nonvegetarians.

Correct AnswerverifiedShow Answer

An individual who eats a plant-based diet,but includes both dairy and eggs is

Correct AnswerverifiedShow Answer

Which list presents the correct order of cancer development?

Correct AnswerverifiedShow Answer

Which meal would you suggest for a lacto-ovo vegetarian?

Correct AnswerverifiedShow Answer

Dark chocolate and cocoa are a rich source of which phytochemical?

Correct AnswerverifiedShow Answer

Describe a Mediterranean diet and the potential health benefits that can result from this dietary approach.

Correct AnswerAnswered by ExamLex AIThe Mediterranean diet is a way of eatin...View AnswerShow Answer

Which foods are rich sources of the phytochemicals called anthocyanins?

Correct AnswerverifiedShow Answer

Vegan may increase non-heme iron absorption by

Correct AnswerverifiedShow Answer

A plant-based diet is most effective at

Correct AnswerverifiedShow Answer

Overconsumption of which of the following is mostly likely to increase cancer risk?

Correct AnswerverifiedShow Answer

Which statement is NOT true about the Mediterranean diet's effects on health?

Correct AnswerverifiedShow Answer

Which food may increase cancer risk?

Correct AnswerverifiedShow Answer

Vegetarians do not consume gelatin because it

Correct AnswerverifiedShow Answer

According to the USDA,food can be labeled as made with organic ingredients if it contains a minimum of

Correct AnswerverifiedShow Answer

Which list contains a food that a vegan would NOT consume?

Correct AnswerverifiedShow Answer

Which meal would you suggest for a pescatarian?

Correct AnswerverifiedShow Answer

Correct Answer
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Answered by ExamLex AI
There are several methods that vegetaria...
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Answered by ExamLex AI
Plant-based diets have been shown to pla...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
The Mediterranean diet is a way of eatin...
View Answer

Correct Answer
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Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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