Question 1

Prevention is the most effective way of dealing with chronic disease.

Accepted Answer

A) True 
 B)False

Question 2

What can result from appropriate stress management?

Accepted Answer

A)   a decreased susceptibility to diseases
B)   fatigue
C)   sleep disturbances
D)   an inefficient immune system

Question 3

Which best describes spiritual wellness?

Accepted Answer

A)   participation in community work
B)   prevention of injuries
C)   an ability to share feelings with others
D)   possession of a set of guiding beliefs that give meaning to life

Question 4

For each of the following scenarios,describe a stage of change that is represented and provide two appropriate strategies to help the person move forward in the cycle of change.
1)José wants to get back into shape,but he can't figure out how to fit activity into his day and doesn't know what to do next about his desire to change.
2)Jalyse has tried unsuccessfully to quit smoking in the past and now assumes that she won't ever be able to quit.
3)Will has decided to improve his diet beginning in two weeks; he has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast-food breakfast on the way to his first class.

Accepted Answer

The answer of For each of the following scenarios,describe a...

Question 5

Which is one of the seven dimensions of wellness?

Accepted Answer

A)   logical wellness
B)   ecological wellness
C)   dietary wellness
D)   spiritual wellness

Question 6

In a behavior change program,what might create a trap that is related to social influences?

Accepted Answer

A)   enlisting the aid of friends in your pursuit
B)   selecting behaviors to target
C)   trying to get friends or family to change their behavior
D)   breaking your steps into smaller tasks

Question 7

What is the key to a successful behavior change program?

Accepted Answer

A)   identifying multiple target behaviors
B)   speed and aggressiveness
C)   a plan that sets goals
D)   a qualified therapist

Question 8

Approximately what percentage of Americans gets no leisure-time activity?

Accepted Answer

A)   20%
B)   40%
C)   60%
D)   80%

Question 9

What was the most serious threat to one's health in the early 1900s?

Accepted Answer

A)   coronary heart disease
B)   cancer
C)   infectious disease
D)   stroke

Question 10

Which is an example of modifying your environment to support change?

Accepted Answer

A)   asking a roommate to swim with you 3 times per week
B)   buying a new CD after completing 2 weeks of a behavior change program
C)   studying in the library instead of near the student union snack bar
D)   posting your exercise log in a prominent place

Question 11

Which is an example of procrastination?

Accepted Answer

A)   I wanted to exercise today, but my favorite workout clothes were dirty.
B)   I better wait until after the semester break to start my program.
C)   I didn't exercise because my workout partner never called me.
D)   I hate to have other people see me exercising.

Question 12

Which condition is associated with tobacco use?

Accepted Answer

A)   compromised immune systems
B)   liver disease
C)   a small number of deaths each year
D)   the top causes of death in the United States

Question 13

Which is an example of rationalization?

Accepted Answer

A)   I'll start an exercise program just as soon as the semester is over.
B)   Next year is when I'll start to exercise.
C)   I couldn't exercise today because I had to visit a friend.
D)   I don't exercise, because I don't like it.

Question 14

In 1900,a person was most likely to die of chronic diseases.

Accepted Answer

A) True 
 B)False

Question 15

A goal of The Healthy People Initiative is to eliminate health disparities among Americans.

Accepted Answer

A) True 
 B)False

Question 16

What does physical wellness encompass?

Accepted Answer

A)   eating well
B)   self confidence
C)   compassion
D)   a support network

Question 17

What is the first step in changing a health-related behavior?

Accepted Answer

A)   making a personal contract
B)   obtaining knowledge and information
C)   identifying the target behavior
D)   setting specific goals

Question 18

Which type of wellness does protecting one's self from exposure to toxic substances in the workplace demonstrate?

Accepted Answer

A)   social
B)   spiritual
C)   intellectual
D)   environmental

Question 19

What is an example of an appropriate reward for achieving a behavior change goal?

Accepted Answer

A)   eating a favorite food
B)   drinking alcohol
C)   seeing a movie
D)   going out to dinner with friends

Question 20

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Accepted Answer

In 1900, the major health problems and l...

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

What is the first step in changing a health-related behavior?

Correct Answer
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Which is an example of modifying your environment to support change?

Correct Answer
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What can result from appropriate stress management?

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What is an example of an appropriate reward for achieving a behavior change goal?

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Which type of wellness does protecting one's self from exposure to toxic substances in the workplace demonstrate?

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Which is an example of procrastination?

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Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Correct Answer
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In 1900, the major health problems and l...
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Which best describes spiritual wellness?

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What was the most serious threat to one's health in the early 1900s?

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What is the key to a successful behavior change program?

Correct Answer
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Which is one of the seven dimensions of wellness?

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Which is an example of rationalization?

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Correct Answer
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A goal of The Healthy People Initiative is to eliminate health disparities among Americans.

Correct Answer
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Approximately what percentage of Americans gets no leisure-time activity?

Correct Answer
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Which condition is associated with tobacco use?

Correct Answer
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In a behavior change program,what might create a trap that is related to social influences?

Correct Answer
verified

What does physical wellness encompass?

Correct Answer
verified

Prevention is the most effective way of dealing with chronic disease.

Correct Answer
verified

In 1900,a person was most likely to die of chronic diseases.

Correct Answer
verified

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

What is the first step in changing a health-related behavior?

Correct AnswerverifiedShow Answer

Which is an example of modifying your environment to support change?

Correct AnswerverifiedShow Answer

What can result from appropriate stress management?

Correct AnswerverifiedShow Answer

What is an example of an appropriate reward for achieving a behavior change goal?

Correct AnswerverifiedShow Answer

Which type of wellness does protecting one's self from exposure to toxic substances in the workplace demonstrate?

Correct AnswerverifiedShow Answer

Which is an example of procrastination?

Correct AnswerverifiedShow Answer

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Correct AnswerAnswered by ExamLex AIIn 1900, the major health problems and l...View AnswerShow Answer

Which best describes spiritual wellness?

Correct AnswerverifiedShow Answer

What was the most serious threat to one's health in the early 1900s?

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What is the key to a successful behavior change program?

Correct AnswerverifiedShow Answer

Which is one of the seven dimensions of wellness?

Correct AnswerverifiedShow Answer

Which is an example of rationalization?

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Correct AnswerverifiedShow Answer

A goal of The Healthy People Initiative is to eliminate health disparities among Americans.

Correct AnswerverifiedShow Answer

Approximately what percentage of Americans gets no leisure-time activity?

Correct AnswerverifiedShow Answer

Which condition is associated with tobacco use?

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In a behavior change program,what might create a trap that is related to social influences?

Correct AnswerverifiedShow Answer

What does physical wellness encompass?

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Prevention is the most effective way of dealing with chronic disease.

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In 1900,a person was most likely to die of chronic diseases.

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
In 1900, the major health problems and l...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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