Question 1

Which activity best describes emotional wellness?

Accepted Answer

A)  taking time to explore your thoughts and feelings
B)  getting regular medical checkups
C)  being open to new ideas
D)  finding principles by which to live your life

Question 2

What was the most serious threat to a person's health in the early 1900s?

Accepted Answer

A)  coronary heart disease
B)  cancer
C)  infectious disease
D)  stroke

Question 3

Under the Affordable Care Act (ACA),if you don't have health insurance you must pay a federal penalty.

Accepted Answer

A) True 
 B)False

Question 4

What is the key to a successful behavior change program?

Accepted Answer

A)  identifying multiple target behaviors
B)  speed and aggressiveness
C)  a plan that sets goals
D)  a qualified therapist

Question 5

People in the contemplation stage of change plan to take action within a month.

Accepted Answer

A) True 
 B)False

Question 6

What is the best definition for self-efficacy?

Accepted Answer

A)  the figurative "place" that is responsible for events in a person's life
B)  a person's belief that she or he can take action and perform a specific task
C)  events that occur but are unrelated to behavior change
D)  events that occur but are beyond an individual's control B

Question 7

Which type of condition is defined as a disease that develops and continues over a long period?

Accepted Answer

A)  chronic disease
B)  infectious disease
C)  terminal disease
D)  subclinical disease

Question 8

Which best describes spiritual wellness?

Accepted Answer

A)  participation in community work
B)  prevention of injuries
C)  an ability to share feelings with others
D)  possession of a set of guiding beliefs that give meaning to life

Question 9

Which can be the result of excessive alcohol consumption?

Accepted Answer

A)  excessive sleeping
B)  fewer accidental deaths
C)  lower weight
D)  acts of violence

Question 10

Which is true about the factors involved in wellness?

Accepted Answer

A)  They are entirely outside of individual control.
B)  The often interact with each other.
C)  They are difficult to identify.
D)  They are easy to change.

Question 11

What is a good strategy for achieving and maintaining a healthy body weight?

Accepted Answer

A)  short-term diets
B)  colon cleansing
C)  high-protein diets
D)  regular exercise

Question 12

Which is an example of an appropriate reward for achieving a behavior change goal?

Accepted Answer

A)  eating a favorite food
B)  drinking alcohol
C)  seeing a movie
D)  going out to dinner with friends

Question 13

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and overall wellness.

Accepted Answer

Lifestyle choices play a significant rol...

Question 14

Which type of wellness does protecting yourself from exposure to toxic substances in the workplace demonstrate?

Accepted Answer

A)  social
B)  spiritual
C)  intellectual
D)  environmental

Question 15

Which of the following best describes a woman 25 pounds overweight who has tried a variety of diets and defends her weight by claiming all of her relatives are overweight and none has successfully lost weight?

Accepted Answer

A)  lack of motivation
B)  external locus of control
C)  internal locus of control
D)  victim of heredity

Question 16

Which dimension of wellness includes optimism,trust,and self-confidence?

Accepted Answer

A)  physical wellness
B)  emotional wellness
C)  spiritual wellness
D)  interpersonal wellness

Question 17

What are the three leading causes of death for Americans between 15 and 24 years old?

Accepted Answer

A)  heart disease,stroke,and cancer
B)  heart disease,cancer,and suicide
C)  accidents,homicide,and suicide
D)  homicide,suicide,and cancer C

Question 18

What preparatory step may be necessary when devising a strategy or plan of action?

Accepted Answer

A)  purchasing walking shoes for a fitness class
B)  selecting a behavior to change
C)  rewarding yourself with a movie
D)  determining which events trigger the behavior

Question 19

What is one outcome of a healthy diet?

Accepted Answer

A)  sufficient energy and nutrients
B)  an increased risk of heart disease
C)  insufficient nutrients
D)  an increased risk of high blood pressure A

Question 20

Which of the following describes occupational wellness?

Accepted Answer

A)  the ability to manage money
B)  the level of fulfillment gained from one's work
C)  the livability of one's surroundings
D)  the quality of one's communication skills

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which activity best describes emotional wellness?

Correct AnswerverifiedShow Answer

What was the most serious threat to a person's health in the early 1900s?

Correct AnswerverifiedShow Answer

Under the Affordable Care Act (ACA),if you don't have health insurance you must pay a federal penalty.

Correct AnswerverifiedShow Answer

What is the key to a successful behavior change program?

Correct AnswerverifiedShow Answer

People in the contemplation stage of change plan to take action within a month.

Correct AnswerverifiedShow Answer

What is the best definition for self-efficacy?

Correct AnswerverifiedB

Which type of condition is defined as a disease that develops and continues over a long period?

Correct AnswerverifiedShow Answer

Which best describes spiritual wellness?

Correct AnswerverifiedShow Answer

Which can be the result of excessive alcohol consumption?

Correct AnswerverifiedShow Answer

Which is true about the factors involved in wellness?

Correct AnswerverifiedShow Answer

What is a good strategy for achieving and maintaining a healthy body weight?

Correct AnswerverifiedShow Answer

Which is an example of an appropriate reward for achieving a behavior change goal?

Correct AnswerverifiedShow Answer

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and overall wellness.

Correct AnswerAnswered by ExamLex AILifestyle choices play a significant rol...View AnswerShow Answer

Which type of wellness does protecting yourself from exposure to toxic substances in the workplace demonstrate?

Correct AnswerverifiedShow Answer

Which of the following best describes a woman 25 pounds overweight who has tried a variety of diets and defends her weight by claiming all of her relatives are overweight and none has successfully lost weight?

Correct AnswerverifiedShow Answer

Which dimension of wellness includes optimism,trust,and self-confidence?

Correct AnswerverifiedShow Answer

What are the three leading causes of death for Americans between 15 and 24 years old?

Correct AnswerverifiedC

What preparatory step may be necessary when devising a strategy or plan of action?

Correct AnswerverifiedShow Answer

What is one outcome of a healthy diet?

Correct AnswerverifiedA

Which of the following describes occupational wellness?

Correct AnswerverifiedShow Answer

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B

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Answered by ExamLex AI
Lifestyle choices play a significant rol...
View Answer

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C

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A

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