Question 1

Minerals

Accepted Answer

A)  help regulate body functions.
B)  are found only in animal products.
C)  provide the body with 4 calories per gram in energy.
D)  make up about 60 percent of total body weight.

Question 2

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Question 3

A REAL food allergy is a reaction of the body's immune system to a food or food ingredient.

Accepted Answer

A) True 
 B)False

Question 4

When reducing fat intake,the emphasis should be placed on lowering intake of

Accepted Answer

A)  omega-3 fatty acids.
B)  linoleic acid.
C)  trans fatty acids.
D)  monounsaturated fats.

Question 5

A mineral commonly lacking in American diets is

Accepted Answer

A)  phosphorus.
B)  iron.
C)  chloride.
D)  sodium.

Question 6

The refinement of whole grains transforms whole-wheat flour into

Accepted Answer

A)  whole-wheat flour powder.
B)  white flour.
C)  brown sugar.
D)  enriched whole-wheat flour.

Question 7

Proteins and carbohydrates each provide ________ calories per gram.

Accepted Answer

A)  4
B)  7
C)  9
D)  12

Question 8

Which of the following does NOT contain mostly monounsaturated fatty acids?

Accepted Answer

A)  olive oil
B)  safflower oil
C)  peanut oil
D)  palm oil

Question 9

A by-product of hydrogenation is

Accepted Answer

A)  monounsaturated fats.
B)  trans fatty acids.
C)  cholesterol.
D)  triglycerides.

Question 10

Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

Accepted Answer

A)  vegetables.
B)  whole grains.
C)  refined sugars.
D)  fresh fruit.

Question 11

Human body weight is composed of approximately _______________ water.

Accepted Answer

A)  10-20 percent
B)  35-45 percent
C)  50-60 percent
D)  75-85 percent

Question 12

Consumption of whole grains has been linked to

Accepted Answer

A)  a reduced risk of heart disease.
B)  a reduced risk of certain forms of cancer.
C)  a reduced risk of diabetes.
D)  all of these.

Question 13

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Accepted Answer

1. Make half your plate fruits and veget...

Question 14

Complete proteins are found in animal food sources.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following vitamins acts as an antioxidant?

Accepted Answer

A)  vitamin E
B)  vitamin B-12
C)  vitamin D
D)  all of these

Question 16

Examples of major minerals include

Accepted Answer

A)  potassium,sodium,and iron.
B)  zinc,iron,and calcium.
C)  calcium,potassium,and magnesium.
D)  iron,calcium,and copper.

Question 17

Lean meats are a good source of phytochemicals.

Accepted Answer

A) True 
 B)False

Question 18

Foods from most plant sources supply ____________ proteins.

Accepted Answer

A)  complete
B)  essential
C)  nonessential
D)  incomplete

Question 19

Which of the following statements about vitamins is TRUE?

Accepted Answer

A)  Vitamins are required by the body in large amounts.
B)  Vitamins are important in the maintenance of the immune system.
C)  Vitamins provide direct energy to the body.
D)  Vitamins are best taken in the form of vitamin supplements.

Question 20

Endurance athletes may benefit from consuming additional

Accepted Answer

A)  carbohydrates.
B)  proteins.
C)  vitamins.
D)  minerals.

Exam 9: Nutrition Basics

List at least six of the Dietary Guidelines for Americans.For each of the guidelines you list,give at least one practical strategy for putting the guideline into action.

Correct AnswerAnswered by ExamLex AI1. Make half your plate fruits and veget...View AnswerShow Answer

The refinement of whole grains transforms whole-wheat flour into

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Foods from most plant sources supply ____________ proteins.

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Which of the following statements about vitamins is TRUE?

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A REAL food allergy is a reaction of the body's immune system to a food or food ingredient.

Correct AnswerverifiedShow Answer

Incomplete proteins are missing at least one essential amino acid.

Correct AnswerverifiedShow Answer

Endurance athletes may benefit from consuming additional

Correct AnswerverifiedShow Answer

A by-product of hydrogenation is

Correct AnswerverifiedShow Answer

When reducing fat intake,the emphasis should be placed on lowering intake of

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Which of the following does NOT contain mostly monounsaturated fatty acids?

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Consumption of whole grains has been linked to

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Lean meats are a good source of phytochemicals.

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Examples of major minerals include

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Which of the following vitamins acts as an antioxidant?

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Human body weight is composed of approximately _______________ water.

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Connie could adjust her diet closer to that recommended by the USDA MyPlate food guidance system by increasing her daily servings of all of the following EXCEPT

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A mineral commonly lacking in American diets is

Correct AnswerverifiedShow Answer

Minerals

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Proteins and carbohydrates each provide ________ calories per gram.

Correct AnswerverifiedShow Answer

Complete proteins are found in animal food sources.

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Correct Answer
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1. Make half your plate fruits and veget...
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