A) Pamper yourself.
B) Increase your social support network.
C) Spend more time interacting with nature.
D) Spend more time on hobbies.
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Multiple Choice
A) cognitive psychologist
B) positive psychologist
C) psychoanalyst
D) humanistic psychologist
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Multiple Choice
A) focusing too exclusively on the responses of males
B) neglecting the possibility that stress can also inhibit or prevent behavioural responding
C) focusing too exclusively on humans while neglecting other animal species
D) placing too much emphasis on the role of hormones in mediating these responses
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Multiple Choice
A) It occurred just after a positive event.
B) It was just like an event you had experienced a year earlier.
C) It was unexpected.
D) You are female, not male.
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Multiple Choice
A) similarity to; similarity to
B) similarity to; dissimilarity to
C) dissimilarity to; similarity to
D) dissimilarity to; dissimilarity to
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Multiple Choice
A) negatively correlated with health problems
B) correlated with Type A personality
C) important to health for children but less so for adults
D) unrelated to gender
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Multiple Choice
A) no effects in these brain areas
B) moderate effects in these brain areas
C) activation in brain areas related to skepticism
D) less activation in those brain areas than before the biofeedback training
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Multiple Choice
A) higher than average blood pressure
B) lower than average blood pressure
C) a steady heart rate
D) more blood flow in the amygdala
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Multiple Choice
A) eustress
B) chronic stress
C) daily hassles
D) stress
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Multiple Choice
A) Humans would deal with stress in a more effective way.
B) The fight-or-flight response would be weakened or nonexistent.
C) Mental illness rates due to stress would increase.
D) Men would find it more difficult than women to cope with stress.
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Multiple Choice
A) Type A
B) Type B
C) hardy
D) an externalizer
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Multiple Choice
A) stress is predictable
B) stress ultimately has a positive outcome
C) person is dealing with multiple sources of stress at once
D) stress is seen as meaningful in some way
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Multiple Choice
A) probably engage in secondary appraisal instead
B) be basically unresponsive to environmental stimuli
C) often be emotionally aroused
D) have difficulty expressing their emotions
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Multiple Choice
A) behaviours
B) emotional expressions
C) beliefs about events
D) personality
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Multiple Choice
A) liver failure
B) immune disorders
C) heart disease
D) brain tumours
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Multiple Choice
A) the inhibition of the hypothalamic-pituitary-adrenal system
B) the production of cortisol, which helps the body respond to stress
C) reduced production of both norepinephrine and epinephrine
D) deactivation of the sympathetic nervous system
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Multiple Choice
A) they tend to resist negative changes
B) when stressed they focus on negative thoughts and feelings
C) they have varying levels of commitment to their daily activities
D) they feel they are largely in control of what happens to them
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Multiple Choice
A) internal hunger cues
B) what they perceive others want them to eat
C) rigid rules
D) relatively random patterns
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Multiple Choice
A) mostly positive
B) mostly negative
C) mostly random
D) unable to be assessed scientifically
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Multiple Choice
A) an increasing number of mortalities associated with lifestyle choices
B) the increased use of successful coping strategies
C) obesity becoming less prevalent
D) more people dying of infectious diseases
Correct Answer
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