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Describe the steps involved in stimulus control therapy and explain how they work to reduce sleep problems.

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Stimulus control therapy is a behavioral...

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On average, a newborn infant sleeps about 16 hours per day. How much of this sleep time is spent in REM sleep?


A) none
B) less than 20 percent of the sleep time
C) about 50 percent of the sleep time
D) all of a newborn's sleep time

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The suprachiasmatic nucleus is the internal master biological clock that governs the timing of circadian rhythms.

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Insomnia is characterized as:


A) abnormal sexual behaviors and experiences during sleep.
B) complaints about the quality or duration of sleep, difficulty in going to sleep or staying asleep, or waking before it is time to get up.
C) excessive daytime sleepiness and brief lapses in sleep throughout the day.
D) very shallow breathing or repeated pauses in breathing caused by the sleeper's airway becoming narrowed or blocked.

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Sheena was describing a dream she had about her psychology class to a friend. "During the dream, I realized it was a dream, and I didn't like the way the dream was going so I went back to the beginning of the dream and started it over," she explained to her astonished friend. What had Sheena experienced?


A) a lucid dream
B) REM sleep behavior disorder
C) REM rebound
D) a hypnagogic hallucination

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Transient insomnia lasts from one or two nights to a couple of weeks. Symptoms of chronic insomnia occur three nights each week and persist for a month or longer.

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Biological processes that systematically vary over a 24-hour cycle are called _____ and are regulated by a cluster of neurons called the _____.


A) intrinsic rhythms; melatonin cluster
B) circadian rhythms; suprachiasmatic nucleus
C) circadian rhythms; pineal gland
D) brain waves; suprachiasmatic nucleus

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Psychologist Ernest Hilgard uses the term "hidden observer" to refer to the:


A) fact that the hypnotized person experiences multiple personalities.
B) stream of mental activity that the hypnotized person is not consciously aware of yet continues to process.
C) use of a second hypnotist during hypnotic training sessions.
D) fact that the hypnotized person is often unaware of other people in the room.

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Which of the following statements is TRUE?


A) If you had been living in the United States in 1900, you could have legally purchased heroin.
B) It is common for people to die as a direct result of heroin withdrawal.
C) Morphine reduces pain by blocking pain signals at the site of an injury.
D) Opium is derived from the cacao plant.

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Chris drinks coffee frequently. If she tries to get through the day without a cup of coffee, she feels tired and groggy. Chris's feelings of fatigue and drowsiness are most likely _____ that are caused by a phenomenon called the _____ effect.


A) psychological symptoms; placebo
B) withdrawal symptoms; drug rebound
C) addictive symptoms; stimulant-induced
D) withdrawal symptoms; dissociative

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Under conditions in which volunteers are deprived of all environmental time cues:


A) they will experience strong symptoms of jet lag.
B) they will gravitate to roughly a 24.2-hour day.
C) their emotional, intellectual, and physical biorhythms become closely synchronized with one another.
D) their circadian rhythms will become precisely entrained to a 24-hour day.

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The broad term that refers to a condition in which a person feels psychologically and physically compelled to take a specific drug is:


A) withdrawal.
B) addiction.
C) tolerance.
D) drug psychosis.

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According to one of the Focus on Neuroscience sections in the consciousness chapter, which of the following has a profound and long-lasting effect on the brain's dopamine reward system?


A) REM sleep deprivation
B) hypnosis
C) addictive drugs
D) meditation

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Circadian rhythms that are drastically out of synchronization with daylight and darkness cues can produce:


A) jet lag.
B) narcolepsy.
C) hypermnesia.
D) REM sleep behavior disorder.

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It is estimated that approximately _____ million Americans misuse alcohol or have serious alcohol problems.


A) 1
B) 17
C) 25
D) 55

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The suprachiasmatic nucleus is located in the retina of each eye.

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Transient insomnia lasts from _____, and symptoms of chronic insomnia occur _____.


A) one month to a year or more; less than one or two nights per week
B) one or two nights to a couple of weeks; on at least three nights each week and persist for a month or longer
C) five or six nights to a couple of months; about five or six times a year
D) three nights each week to a month or longer; on one or two nights per week and persist for no more than a couple of weeks

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A myoclonic jerk is an involuntary muscle spasm of the whole body that jolts the sleeping person completely awake.

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Use of inhalants can lead to:


A) pleasant feelings of euphoria that can last for hours.
B) hallucinations and loss of consciousness, especially at high doses.
C) enhanced mental alertness, mood elevation, and reduced fatigue.
D) increased central nervous system activity and hyperexcitability in the brain.

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After your university gets a new PET scanner, you decide you want to do a PET scan study to confirm earlier research about how brain activity during REM sleep differs from brain activity during wakefulness. The results of your study reconfirm the earlier research and show that:


A) REM sleep involves less activity in the frontal lobes and primary visual cortex than wakefulness.
B) brain activity during REM sleep is virtually identical to brain activity during wakefulness.
C) REM sleep involves more activity in the frontal lobes and primary visual cortex than wakefulness.
D) with the exception of brain areas that control heartbeats and breathing, almost all of the brain is deactivated during REM sleep.

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