Question 1

A technique f estimating energy expenditure by measuring oxygen used by a person is called _______________.

Accepted Answer

indirect c...

Question 2

Thermogenesis refers to all of the following except

Accepted Answer

A)   the ability to regulate body temperature within narrow limits.
B)   shivering when cold and fidgeting are examples of thermogenesis.
C)   brown adipose tissue contributes to thermogenesis, especially in hibernating animals.
D)   the energy you require during sleep at night.

Question 3

Restricting food and beverage intake by ______ kcal per day below calie needs typically leads to weight loss of 1 pound per week.

Accepted Answer

The answer of Restricting food and beverage intake by ______...

Question 4

Mary Sue wishes to lose 5 pounds befe her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalies. How many kilocalies should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

Accepted Answer

A)   1,800 to 1,900
B)   1,600 to 1,700
C)   1,400 to 1,500
D)   1,100 to 1,200

Question 5

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m2.

Accepted Answer

31 OR thir...

Question 6

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigous activity. Based on the MyPlate Calie Guidelines, Bob needs approximately _______________ kcal/day.

Accepted Answer

3,000 OR 3...

Question 7

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

Accepted Answer

A)   Underwater weighing
B)   Skinfolds
C)   Infrared light
D)   Bioelectrical impedance

Question 8

An example of a bariatric surgical procedure used today f treating severely obese individuals is ____________.

Accepted Answer

adjustable gastric banding OR ...

Question 9

The calie cost of the thermic effect of food is ___ of energy consumed.

Accepted Answer

A)   1% to 2%
B)   5% to 10%
C)   15% to 20%
D)   20% to 25%

Question 10

When individuals lose weight quickly, most of the weight lost is from

Accepted Answer

A)   fat, water, and glycogen.
B)   water, muscle tissue, and bone.
C)   water, glycogen, and muscle tissue.
D)   fat, water, and muscle tissue.

Question 11

A body fat level of _______________% greater f men warrants a diagnosis of obesity.

Accepted Answer

The answer of A body fat level of _______________% greater...

Question 12

Which of the following is true about basal metabolism?

Accepted Answer

A)   It represents about 30 percent of total energy expenditure.
B)   It is energy expenditure to maintain heartbeat, respiration, other basic functions, and daily activities.
C)   It represents about 60 percent to 70 percent of total calories used by a sedentary person during each day.
D)   It includes the energy used to digest food.

Question 13

Which of the following is true about fat?

Accepted Answer

A)   It has a high thermic effect.
B)   It is less calorie-dense than carbohydrates or proteins.
C)   It is a concentrated source of calories.
D)   It is better to eliminate carbohydrates rather than fat when cutting calories.

Question 14

Which of the following is true about use of diet pills f weight reduction?

Accepted Answer

A)   Diet pills do not lead to long-term changes in weight and tend to have side effects.
B)   Amphetamines are not addictive.
C)   Oral cholecystokinin is absorbed and suppresses hunger.
D)   Diuretics lead to significant fat loss.

Question 15

A technique f estimating energy expenditure by measuring body heat released by a person is called _______________.

Accepted Answer

The answer of A technique f estimating energy expenditure by...

Question 16

The professional qualified to assist individuals with their weight-loss goals is a _______________.

Accepted Answer

registered dietitian...

Question 17

Android obesity is associated with a higher incidence of all the following except

Accepted Answer

A)   heart disease.
B)   diabetes mellitus.
C)   hypertension.
D)   lung cancer.

Question 18

Which of the following is not a maj goal f weight control programs?

Accepted Answer

A)   5-pound weight loss per week
B)   Loss of stored fat
C)   Sparing lean body mass
D)   Reaching a healthy weight

Question 19

Which of the following is not characteristic of a fad diet?

Accepted Answer

A)   It promotes quick solutions.
B)   It uses scientific evidence, presenting pros and cons.
C)   It limits food selections.
D)   It recommends expensive supplements.

Question 20

All of the following statements about many popular diets are true except

Accepted Answer

A)   they promote quick weight loss that ends up being primarily water and lean muscle mass.
B)   they help people make permanent changes in eating habits.
C)   they often recommend expensive supplements.
D)   they use testimonials from famous people.

Exam 7: Energy Balance and Weight Control

The professional qualified to assist individuals with their weight-loss goals is a _______________.

Correct Answerverifiedregistered dietitian...View AnswerShow Answer

Thermogenesis refers to all of the following except

Correct AnswerverifiedShow Answer

All of the following statements about many popular diets are true except

Correct AnswerverifiedShow Answer

Restricting food and beverage intake by ______ kcal per day below calie needs typically leads to weight loss of 1 pound per week.

Correct AnswerverifiedShow Answer

The calie cost of the thermic effect of food is ___ of energy consumed.

Correct AnswerverifiedShow Answer

Which of the following is true about fat?

Correct AnswerverifiedShow Answer

When individuals lose weight quickly, most of the weight lost is from

Correct AnswerverifiedShow Answer

Which of the following is true about basal metabolism?

Correct AnswerverifiedShow Answer

Mary Sue wishes to lose 5 pounds befe her vacation in approximately 5 weeks. Her average consumption is 2,100 kilocalies. How many kilocalies should she consume daily to lose this weight, assuming her activity pattern remains unchanged?

Correct AnswerverifiedShow Answer

Which of the following is not characteristic of a fad diet?

Correct AnswerverifiedShow Answer

Android obesity is associated with a higher incidence of all the following except

Correct AnswerverifiedShow Answer

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m2.

Correct Answerverified31 OR thir...View AnswerShow Answer

An example of a bariatric surgical procedure used today f treating severely obese individuals is ____________.

Correct Answerverifiedadjustable gastric banding OR ...View AnswerShow Answer

Which of the following testing methods is considered the most accurate way of measuring percent body fat?

Correct AnswerverifiedShow Answer

A body fat level of _______________% greater f men warrants a diagnosis of obesity.

Correct AnswerverifiedShow Answer

Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigous activity. Based on the MyPlate Calie Guidelines, Bob needs approximately _______________ kcal/day.

Correct Answerverified3,000 OR 3...View AnswerShow Answer

Which of the following is not a maj goal f weight control programs?

Correct AnswerverifiedShow Answer

A technique f estimating energy expenditure by measuring body heat released by a person is called _______________.

Correct AnswerverifiedShow Answer

Which of the following is true about use of diet pills f weight reduction?

Correct AnswerverifiedShow Answer

A technique f estimating energy expenditure by measuring oxygen used by a person is called _______________.

Correct Answerverifiedindirect c...View AnswerShow Answer

Correct Answer
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registered dietitian...
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John weighs 80 kilograms and is 1.6 meters tall. His body mass index is _______________ kg/m².

Correct Answer
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31 OR thir...
View Answer

Correct Answer
verified
adjustable gastric banding OR ...
View Answer

Correct Answer
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Correct Answer
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3,000 OR 3...
View Answer

Correct Answer
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indirect c...
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