Asked by
Morgan Halley Graham
on Nov 06, 2024
Verified
Eighty-year-old Mrs.West feels that she has trouble falling asleep at night.She typically gets about 6 or 7 hours of sleep every 24 hours.What should she do about this?
A) take a sleeping pill every night
B) sleep with the bedroom lights on
C) drink an alcoholic beverage before bedtime
D) relax and remind herself that her sleep patterns are normal
Sleep Patterns
The natural cycles of sleep stages, including REM and non-REM sleep, that occur through the night, impacting overall health and well-being.
Alcoholic Beverage
A drink that contains ethanol, commonly known as alcohol.
- Recognize normal versus abnormal sleep patterns across different age groups.
- Identify effective strategies for improving sleep and managing insomnia without medication.
Verified Answer
DW
Learning Objectives
- Recognize normal versus abnormal sleep patterns across different age groups.
- Identify effective strategies for improving sleep and managing insomnia without medication.