How are self-help groups different than group therapy?

A) Self-help groups are more expensive than group therapy.
B) Self-help groups are not led by professional therapists while group therapy is led by a trained therapist.
C) Self-help groups can focus on several different problems within in a group more effectively than group therapy.
D) Self-help groups are nondirective while group therapy is directive.

Self-help Groups

Organized gatherings where individuals share experiences and offer mutual support, often focusing on overcoming personal challenges or disorders.

Group Therapy

A form of psychotherapy that involves one or more therapists working with several individuals simultaneously.

Professional Therapists

Licensed individuals trained to provide psychological support and therapy to people experiencing mental health issues.