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Refer to Case 14.1.Given the various stressors related to this change for XYZ,what would be the most effective stress management strategy for Virginia and John and the other employees that they aren't already using?
A) Strenuous exercise
B) Sleep
C) Getting away on vacation
D) None of these
Stress Management Strategy
Techniques or methods employed to reduce, manage, or cope with stress.
Strenuous Exercise
Physical activity requiring significant effort and energy, often improving strength and endurance.
Getting Away
The act of taking a break or distancing oneself from a particular situation or environment, often for relaxation or mental health purposes.
- Understand the advantages of mindfulness and meditation for reducing stress.
- Comprehend the functions of organizational roles in assisting with the mental well-being of employees.
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Learning Objectives
- Understand the advantages of mindfulness and meditation for reducing stress.
- Comprehend the functions of organizational roles in assisting with the mental well-being of employees.
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