The health benefits of exercise are seen after only __________.

A) 30 minutes of moderate exercise twice a week
B) 30 minutes of moderate exercise at least 5 days a week
C) 30 minutes of sustained vigorous exercise with no pause once a week
D) as little as 10 minutes of mild exercise twice a week

Health Benefits

The positive effects on physical and/or mental health that result from a particular action or activity, such as exercise or a healthy diet.

Moderate Exercise

Physical activity that is not too strenuous but sufficiently intense to improve cardiovascular health, endurance, and overall fitness.