Which of the following exercise activities would probably provide the opportunity for mind-body awareness?

A) Warm-up activity.
B) Resistance training.
C) Aerobic exercise.
D) Cool-down activity.

Mind-body Awareness

The recognition and understanding of the relationship between one’s mental and physical state.

Resistance Training

A form of exercise that improves strength and endurance by contracting muscles against a resisting force, utilizing free weights, machines, or body weight.

Aerobic Exercise

Physical activity that relies on the oxygenation of blood through the heart to supply energy, typically involving prolonged, moderate intensity activities.