Asked by
Pamela Perez
on Dec 30, 2024
Verified
According to Albert Ellis, our emotional reactions to life events result mainly from
A) our activation level at the time.
B) our appraisals of the events.
C) the consequences of the events.
D) congruence between events and expectations.
Emotional Reactions
Immediate responses to stimuli or events that are characterized by feelings such as happiness, anger, or sadness.
Appraisals
Evaluations or assessments of something's value, significance, or condition, often in the context of mental processing regarding events or situations.
- Understand the concepts and importance of cognitive appraisal and coping strategies in managing stress.
- Learn about the essential elements of Albert Ellis's Rational Emotive Behavior Therapy (REBT) and its role in reducing irrational beliefs and catastrophic thinking.
Verified Answer
HM
Learning Objectives
- Understand the concepts and importance of cognitive appraisal and coping strategies in managing stress.
- Learn about the essential elements of Albert Ellis's Rational Emotive Behavior Therapy (REBT) and its role in reducing irrational beliefs and catastrophic thinking.
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