Asked by

Vanessa Suris
on Nov 10, 2024

verifed

Verified

In a study of Type A heart attack survivors,Meyer Friedman and his colleagues found that the most effective technique for preventing recurrent heart attacks among this group was

A) mindfulness meditation.
B) pain-control medication.
C) relaxation training.
D) biofeedback.

Type A

Type A refers to a personality pattern characterized by high levels of competitiveness, impatience, aggressiveness, and a sense of urgency.

Mindfulness Meditation

A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to achieve mental clarity and emotional calmness.

Relaxation Training

Techniques aimed at reducing tension and stress, promoting physical and mental well-being, often involving exercises such as deep breathing, meditation, or progressive muscle relaxation.

  • Recognize the characteristics of aerobic exercise and its advantages for cardiovascular and respiratory health.
  • Gain awareness of stress management techniques and their influence on physiological responses.
verifed

Verified Answer

SD
Snehanshu DhingannaNov 15, 2024
Final Answer:
Get Full Answer