Rational-emotive behavior therapy is a type of __________ therapy.

A) insight
B) cognitive-behavioral
C) psychoanalytic
D) humanistic

Rational-Emotive

A psychotherapeutic approach developed by Albert Ellis, focusing on resolving emotional and behavioral problems by changing irrational beliefs into more rational ones.

Cognitive-Behavioral

A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.

Insight Therapy

A form of psychotherapy aimed at increasing a patient’s awareness of underlying motives and defenses.