To treat your sleep problem you are told that you should not nap, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. You have insomnia.

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Juliana Bautista · Accepted Answer

Final Answer : True, Explanation :  These are common recommendations for treating insomnia, so it is likely that the statement is true.

To treat your sleep problem you are told that you should not nap, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. You have insomnia.

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