Mindfulness meditation has been found to reduce

A) depression.
B) endorphin levels.
C) personal control.
D) neurogenesis.

Mindfulness Meditation

A form of meditation that emphasizes paying attention to the present moment in a non-judgmental manner, often used for stress reduction and mental well-being.

Endorphin Levels

Refers to the concentration of endorphins, natural painkilling substances produced by the body, in the bloodstream.

Neurogenesis

The process of generating new neurons in the brain, which occurs throughout life in certain areas.