Mindfulness meditation practices have been shown to

A) improve sleep.
B) reduce endorphin production.
C) increase alcohol abuse.
D) increase an external locus of control.

Mindfulness Meditation

A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Endorphin Production

The process by which the body generates endorphins, which are chemicals known for their pain-relieving and happiness-boosting effects.

External Locus

A psychological attitude where an individual believes that control over their life events and outcomes resides primarily with external forces or circumstances.